This blog chronicles my journey to explore meditation and monitor the results. The title, is a humorous attempt to merge the straight laced world of my engineering background with the mystical perceptions surrounding meditation. Is it a homogeneous mixture, or will the two worlds collide?
Thursday, March 22, 2012
Third Group
Again we went through the paces, stretching, guided meditation and silent meditation. I was able to reconcile my happy place/small spiky sun with the two finger widths above the navel with some creative imagery. The small spikey sun would float in front of me, then traverse the 7 bases to rest in the "center". I then brought the happy place image into view as the landscape the sun would reside in, which was in the two "finger widths" location. As I figured out this puzzle, I did notice a deeper sense of relaxation which implied I was on the right track
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